
Carrot-Top Pesto: A Small-Batch Recipe With Exact Amounts
Make a small batch of carrot-top pesto with measured greens, seeds, cheese and oil. Includes portions, illustrative cost and safe storage.
Read article →Mealisa turns everyday food into useful information. Take a photo, understand calories and macros, build a plan around your goals and keep track of what your meals cost.

Our guides, recipes, databases and tools are organized around the questions people actually have about food.
Understand calories, protein, carbohydrates and fats without the noise.
02Practical guides to calorie deficits, habits and sustainable progress.
03Build realistic meal plans around your goals, time and budget.
04Explore nutrition information for everyday foods and portions.
05See how photo-based tracking can reduce manual logging.
06Simple recipes with calories, macros, prep time and cost.
07Plan meals and understand what your food actually costs.
08Clear side-by-side comparisons of foods and nutrition choices.
09Useful calorie, macro, TDEE and protein calculators.
Log a meal from a photo.
Build meals around your goals.
See patterns in calories and macros.
Understand what your meals cost.
Use Mealisa calculators to estimate your calories, protein and macros — free, instant and without creating an account.
Estimate a practical daily protein range based on your weight, activity and goal.
Estimate your daily calorie needs based on your body, activity level and goal.
Turn your calorie target into a practical protein, fat and carbohydrate estimate.
Explore our newest articles, recipes and practical food guides.

Make a small batch of carrot-top pesto with measured greens, seeds, cheese and oil. Includes portions, illustrative cost and safe storage.
Read article →
How to freeze fresh herbs in water or oil, measure eight cubes, account for oil calories and avoid unsafe herb-oil storage.
Read article →
See why salted shredded cabbage releases liquid, with a weighed 500 g example, draining tips and fermentation safety distinctions.
Read article →
Estimate a restaurant pasta plate from cooked pasta, tomato or cream sauce and added oil, with two transparent worked examples.
Read article →
Roast sweet chestnuts at 200°C, score shells safely, peel while warm and calculate edible yield and cost from the purchased weight.
Read article →
How to swap 100 g butter for 80 g oil in muffins, adjust moisture, compare crumb and calculate calories for 12 portions.
Read article →The App Store button can be connected to the final Mealisa listing as soon as the public App Store URL is available.